Sudden temperature shifts can take a toll on your skin, making it dry, irritated, or even causing breakouts. Whether you're moving from cool to hot weather or vice versa, these three simple steps will help protect your skin and maintain a healthy glow.

Step 1: Hydrate and Moisturize

Cold weather can strip moisture from your skin, making it more prone to damage when exposed to heat. Start by drinking plenty of water and using a lightweight, hydrating moisturizer to keep your skin barrier intact. Look for ingredients like hyaluronic acid and glycerin for deep hydration.

Step 2: Use Sunscreen and Protective Layers

When transitioning to hot weather, UV exposure increases. Apply a broad-spectrum SPF 30+ sunscreen daily, even if you’re indoors. If you're stepping out, wear lightweight, breathable fabrics to protect your skin from harsh sun rays and prevent excessive sweating.

Step 3: Gentle Cleansing and Exfoliation

Sweat and oil buildup can clog pores in warm weather. Use a mild cleanser to remove dirt without over-drying your skin. Exfoliate once or twice a week with a gentle scrub or chemical exfoliant (like AHA/BHA) to keep your skin fresh and glowing.

By following these simple steps, you can protect your skin from extreme temperature changes and maintain a healthy, radiant complexion!